medicine ball | holthealthfitness

Core & Cardio Circuit

1. Med Ball Stability Push Ups x5 Each Arm 2. Russian Twists x40 3. Leg Raises x20 4. Toe Taps x40 5. Pop Squat Ball Tap x20 REPEAT 3-5...

Nut Butter Balls

Weight and Cardio Superset

Booty Burn

Core & Cardio Circuit

Nut Butter Balls

10 Minute Sweat Session -Pt.3

10 Minute Sweat Session - Pt.2

10 Minute Sweat Session - Pt. 1

How to Revive Wilted Vegetables