Summer is just around the corner and you know what that means ladies! We want to look good and feel amazing during swim suit and short season. Do these 4 moves 3 times a week to lift that booty and feel firmer then ever.
These TASTY treats are so simple and filled with protein and good fats to fuel your active body! They can be used post-workout, as a treat to replace your usual sugar cravings or as an every day snack between meals.
Round 2 of your new 10 minute workouts! Give it a go this week on a day you don't have time to put in an hour at the gym. This 10 minute sweat session is part 2 of 3 workouts. Enjoy and stay tuned for part 3 coming soon!!!
Alright! Let's not let excuses bring us down and keep us from a good hard sweat! Sometimes workouts need to be fast and to the point when we live a busy life. If your on vacation, don't feel like going to the gym or just plain busy here is part 1 of 3 in...
Last week I got beautiful vegetables delivered from a local organic farm named Moon Bear. I am so excited to be getting a shipment delivered straight to my door for the 12 week season this summer! They are fresh, organic, and delicious!