July 19, 2018

This awesome full body workout is meant to get you sweating quickly and continuously moving. Try to push yourself with the weight, always focusing on form first!  

Complete the following:

1. standing press x10/Dead Lift Row x12 -Superset

    x3 rounds 


May 7, 2018

  Summer is just around the corner and you know what that means ladies! We want to look good and feel amazing during swim suit and short season. Do these 4 moves 3 times a week to lift that booty and feel firmer then ever.

1. Sumo Squat x 10: 

Widen your f...

April 24, 2018

1. Med Ball Stability Push Ups x5 Each Arm

 2. Russian Twists x40

 3. Leg Raises x20

 4. Toe Taps x40

 5. Pop Squat Ball Tap x20


1.Med Ball Stability Push Ups: Place med ball under one hand creating an uneven surface. Do a push up and then roll the ball to t...

April 12, 2018

These TASTY treats are so simple and filled with protein and good fats to fuel your active body! They can be used post-workout, as a treat to replace your usual sugar cravings or as an every day snack between meals.


1 C Oats

1/2 C Natural peanut butter o...

May 14, 2017

Remember: NO EXCUSES! We can do this together with just 10 minutes of extra time after work, at lunch or during nap time.

Give yourself "ME time" so that you can share the best version of you with those you love.

Complete each exercise for 40 sec. and then rest for 20 se...

May 12, 2017

Round 2 of your new 10 minute workouts! Give it a go this week on a day you don't have time to put in an hour at the gym. This 10 minute sweat session is part 2 of 3 workouts. Enjoy and stay tuned for part 3 coming soon!!!

Pyramid workout 

Start with 10 of everything and...

May 10, 2017

Make It Count 

Alright! Let's not let excuses bring us down and keep us from a good hard sweat! Sometimes workouts need to be fast and to the point when we live a busy life. If your on vacation, don't feel like going to the gym or just plain busy here is part 1 of 3 in...

June 2, 2016

    Last week I got beautiful vegetables delivered from a local organic farm named Moon Bear. I am so excited to be getting a shipment delivered straight to my door for the 12 week season this summer! They are fresh, organic, and delicious!

    When I saw the...

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