This awesome full body workout is meant to get you sweating quickly and continuously moving. Try to push yourself with the weight, always focusing on form first! Complete the following: 1. standing press x10/Dead Lift Row x12 -Superset x3 rounds 2. Dips x20/ Kneeling single arm press x10 each- superset x3 rounds 3. Mountain climb x60 x3 rounds 4. Jumping Lunge x20/Pushup x10- Superset x3 rounds 5. Box jumps x10 x3 rounds 6. 500 meter Row for Time (Substitute for 1/2 mile run