

Weight and Cardio Superset
This awesome full body workout is meant to get you sweating quickly and continuously moving. Try to push yourself with the weight, always focusing on form first! Complete the following: 1. standing press x10/Dead Lift Row x12 -Superset x3 rounds 2. Dips x20/ Kneeling single arm press x10 each- superset x3 rounds 3. Mountain climb x60 x3 rounds 4. Jumping Lunge x20/Pushup x10- Superset x3 rounds 5. Box jumps x10 x3 rounds 6. 500 meter Row for Time (Substitute for 1/2 mile run