1. Med Ball Stability Push Ups x5 Each Arm 2. Russian Twists x40 3. Leg Raises x20 4. Toe Taps x40 5. Pop Squat Ball Tap x20 REPEAT 3-5 TIMES 1.Med Ball Stability Push Ups: Place med ball under one hand creating an uneven surface. Do a push up and then roll the ball to the opposite hand and repeat. 2. Russian Twists: Balance on your booty with back straight, core tight and heels off the floor. Hold med ball and rotate side to side engaging the outside ab muscles. 3.Leg Raises

These TASTY treats are so simple and filled with protein and good fats to fuel your active body! They can be used post-workout, as a treat to replace your usual sugar cravings or as an every day snack between meals. Ingredients: 1 C Oats 1/2 C Natural peanut butter or almond butter (no sugar added) 1/3 C Honey (cut down to 1/4 if you like it less sweet) 1/4 C Chocolate chips (use coco nibs for a healthier clean option) 1/2 C Dried unsweetened coconut 2 Tbs. Chia seeds 1 tsp v