Remember: NO EXCUSES! We can do this together with just 10 minutes of extra time after work, at lunch or during nap time. Give yourself "ME time" so that you can share the best version of you with those you love. Complete each exercise for 40 sec. and then rest for 20 sec. WANT MORE? DO each exercise for 1 minute without rest! 1. Burpee 2. Skater Lunge 3. Mountain Climber 4. Plank 5./6. Elbow to Knee Roll (right/left) 7. Bridge Lift 8. Flutter Pulse 9. Arm Circles 10. Alterna

Round 2 of your new 10 minute workouts! Give it a go this week on a day you don't have time to put in an hour at the gym. This 10 minute sweat session is part 2 of 3 workouts. Enjoy and stay tuned for part 3 coming soon!!! Pyramid workout Start with 10 of everything and then each round drop your reps by 1! Example: round 1=10, round 2=9, round 3=8) Go from 10 reps down to 1 rep or until 10 minutes is up. GO HARD, MAKE IT COUNT! 1)Lunge Kick 2) Push Up 3) Forward Squat Jump 4)

Make It Count Alright! Let's not let excuses bring us down and keep us from a good hard sweat! Sometimes workouts need to be fast and to the point when we live a busy life. If your on vacation, don't feel like going to the gym or just plain busy here is part 1 of 3 in your 10 minute sweat session workouts! Do this in your living room, at the park or even in the office. Circuit through the entire workout with no rest between exercises. GO HARD!!! Repeat the circuit for 10 minu